"Health is not just being disease-free. Health is when every cell in your body is bouncing with life." – Sadhguru

In a world of hectic lifestyles, desk-jobs and pollution, health seems a faraway thing. By paying attention to a few simple fundamentals, you can ensure good health for yourself. This session includes simple, yet powerful tools to manifest health and vitality in one's life.

Benefits:

• Activates the spine 
• Relieves physical stress and tiredness
• Strengthens the joints and muscles
• Rejuvenates the body after periods of inactivity

Ages: 12+ (ages 12-17 to be accompanied by a parent/guardian)

Session Duration : 75 mins

Walk-ins are welcome

To know more about the sessions listed, please click on the RSVP link below.

RSVP : https://innerengineering.sadhguru.org/free-yoga?type=in-person

Please bring your own yoga mat and a cushion if needed.

Due to the nature of the practices, we request you to maintain a light or empty stomach condition when you come for the session.

For more information call (651) 400-0238 or email minneapolis@ishausa.org .

This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.